How many calories in a slice of cheese pizza & eating way

Are you trying to stick to a healthy eating plan, but still have your guilty pleasure: pizza? You may be wondering how many calories in a slice of cheese pizza and what options you can choose for healthier alternatives. Don’t worry, we’re here to help! In this blog post, we’ll explore the potential nutritional components of a cheese pizza slice and discuss some healthier options you can try instead.

What is cheese pizza?

The timeless classic of cheese pizza never fails to satisfy a hungry crowd. The crunch of the crust, the richness of the tomato sauce, and the gooey goodness of the melted cheese all come together in perfect harmony. Even if you’re one to stray towards unconventional toppings, you simply can’t resist a slice of this quintessential comfort food.

The nutrition facts of a cheese pizza slice

You know that delicious slice of pizza you had last night? Just one medium slice of cheese pizza can pack a punch of 213 calories, with 10% of your daily value of total fat (7.8g), 18% of your DV of saturated fat (3.6g), and 21% of your DV of sodium (478mg). And don’t forget about the 5% DV of cholesterol (14mg). But, for all you health nuts out there, this slice also contains 1.4g of polyunsaturated fat and 2.1g of monounsaturated fat. Now, that’s something to cheese about!

How many calories in a slice of cheese pizza?

Here, we will find out how many calories in a slice of cheese pizza by brand, and toppings.

How many calories in a slice of cheese pizza by toppings?

A single slice can pack a punch with up to 400 calories depending on the toppings you choose. However, a plain cheese option comes in at a lighter 220 calories per slice. Keep these numbers in mind next time you indulge in a slice of cheesy goodness. So, how many calories in a slice of cheese pizza with pepperoni, sausage, or vegetables? An average slice of cheese pizza with these toppings can range from 350-400 calories.

How many calories in a slice of cheese pizza by brand?

Different brands of pizza offer a variety of calorie counts. For example, a single slice of Domino’s Hand Tossed Cheese Pizza contains 270 calories while their Thin Crust Cheese Pizza has 200 calories per slice. Similarly, Papa John’s Classic Hand-Tossed cheese pizza will cost you 300 calories while their Thin Crust Cheese Pizza will cost you 220 calories per slice.

Why is cheese pizza have so many calories content?

Cheese pizza has so many calories content because of the high-fat dairy products used in its making. Cheese, for example, is a concentrated source of fat and protein. Therefore, it makes sense that one slice of cheese pizza can contain more than 200 calories.

Healthy benefits of eating a slice of cheese pizza

Despite it’s caloric content, there are some health benefits of eating a slice of cheese pizza. Cheese is an excellent source of calcium, which is important for strong bones and teeth. Additionally, the tomato sauce in a slice of cheese pizza contains lycopene, an antioxidant that is linked to reducing cancer risk. Last but not least, mozzarella cheese contains a good amount of vitamin B12, which is essential for proper functioning of the nervous system.

So, while it’s important to keep track of how many calories in a slice of cheese pizza, it does contain some nutritional benefits.

The risks of eating too much cheese pizza

It’s no secret that cheese pizza can be delicious, but too much of anything is not a good thing. Eating excess amounts of cheese pizza can lead to weight gain, high blood pressure, and long-term health issues. Therefore, it’s important to keep track of your consumption and opt for healthier alternatives when possible.

When should you eat cheese pizza?

Cheese pizza should be eaten in moderation and enjoyed as a treat. Eating pizza once in awhile is perfectly fine, and it can even be part of a balanced diet. However, if you are looking to limit your calorie intake, consider ordering a thin crust cheese pizza or adding vegetables to your toppings for added nutrition.

Also, try: how many calories is in a krispy kreme glazed donut

Common mistakes when enjoying cheese pizza

When it comes to enjoying a slice of cheese pizza, there are some common mistakes people make. For instance, many don’t consider the type of crust when ordering their pizza. Most restaurants offer thin and regular crusts that differ in calorie counts, so it’s important to know which one you’re getting. Additionally, adding too much salt or sugar to the pizza can cause the calories and fat content to skyrocket.

Finally, it’s important to practice portion control when enjoying a slice of cheese pizza. Eating more than one slice can add up quickly, so try to limit yourself to just one or two slices.

Tips for serving cheese pizza rightly and healthy

If you are looking for ways to enjoy cheese pizza without compromising your health, there are several tips you can follow.

• First, choose a thin crust option and top it with vegetables like peppers, olives, mushrooms, or onions. This will add flavor and nutrition while keeping the calorie count low.
• Second, swap out the traditional mozzarella cheese for lower-fat options like feta or ricotta. This will help to reduce the fat content without sacrificing flavor.
• Finally, try swapping out the tomato sauce with pesto or a white garlic sauce. These alternatives can still be delicious while helping to keep your calorie count in check.

By following these tips, you can enjoy a slice (or two) of cheese pizza without feeling guilty.

Read more: reheat pizza in toaster oven

Storage and food safety guide for cheese pizza

When storing cheese pizza, it’s important to follow the proper food safety guidelines. Store leftovers in an airtight container and consume within three days of making. Additionally, make sure to separate cooked and uncooked ingredients during storage to avoid cross-contamination.

It’s also important to reheat leftover cheese pizza safely. Place the slice on a baking sheet and heat in the oven at 350 degrees Fahrenheit for five to ten minutes. This will ensure that your pizza is cooked evenly and safely consumed.

By following these storage and food safety guidelines, you can enjoy cheese pizza without risk of foodborne illness.

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Other healthier options for cheese pizza that you can try

Here are some healthier options you can try instead of cheese pizza:

• Whole wheat pizza – this is a great alternative to traditional crusts and adds additional fiber to your meal.
• Cauliflower crust – this low-carb option gives you all the flavor of a traditional pizza without the guilt.
• Zucchini boats – these are a fun and delicious way to get your pizza fix without the extra calories.
• Portobello mushroom caps – these make great bases for pizzas and can be topped with whatever toppings you like.
• Eggplant slices – this is another low-carb option that can be topped with veggies or lean meats for added nutrition.

By trying out these alternatives, you can still get that delicious pizza flavor while being mindful of your calorie intake.

Conclusion: how many calories in a slice of cheese pizza

In conclusion, cheese pizza is not necessarily unhealthy when enjoyed in moderation. However, it is important to be aware of how many calories in a slice of cheese pizza and to opt for healthier alternatives when possible. Additionally, make sure to follow proper food safety guidelines when storing and reheating your leftovers. By doing so, you can enjoy a slice of cheese pizza without feeling guilty or risking foodborne illness.

FAQ: calories in a slice of cheese pizza

How many calories is 2 slices of cheese pizza?

Indulge in two slices of Cheese Pizza, but be mindful that it packs a calorie punch of 475. Savor every bite knowing this delicious treat is worth the splurge.

How many calories are in a large slice of cheese pizza?

According to findings, two 14-inch pepperoni pizza slices have an average of 596 calories, while two 14-inch cheese pizza slices have an average of 475 calories.

How many calories is 1 large cheese pizza?

The majestic Cheese Pizza, in all of its large glory, contains a whopping 2975 calories. That’s enough energy to power a small city!

How many calories is 2 large cheese pizzas?

Indulge in two large Cheese Pizzas and you’ll take in a whopping 5950 calories, enough to power a small country! Be sure to savor every bite and enjoy this delicious treat.

How many calories in a Pizza Hut cheese pizza?

Discover the calorie count of the mouth-watering cheese pizza from Pizza Hut. Unveil the satisfying and surprising truth that it only contains a total of 275 calories.

How many calories in a slice of cheese pizza Pizza Hut large?

Get ready to indulge in a delicious slice of Pizza Hut’s Cheese Extreme Classic Pizza (Large). This cheesy masterpiece packs a punch with 208 calories per 70g slice.

How many calories in a plain cheese pizza?

Discover the calorie count of the classic dish that never goes out of style – plain cheese pizza! Indulge in a guilt-free slice knowing that there are only 237 calories in each serving. Keep in mind that the % Daily Value (DV) will inform you of how much nutrients are in a serving of food to help with a healthy diet. If you’re planning on sharing, be aware that a 14″ diameter pizza contains 2592 calories, a 15″ diameter pizza contains 2975 calories, and a 16″ diameter pizza contains 3384 calories.

Does Cheese Pizza have a lot of calories?

Wondering about the calorie count in your favorite cheese pizza? Brace yourself, because depending on the slice size and type of cheese, you could be talking anywhere from 250-350 calories per slice. A standard 8-inch cheese pizza could tally up to 620-980 calories, while a more indulgent 12-inch pie may cost you 825-1350 calories.

Is cheese pizza empty calories?

Have you ever wondered if cheese pizza is just a big old bowl of empty calories? Well, it’s not that simple! While pizza is often labeled as a source of empty calories, it actually provides a combination of carbs, fat, and protein, as well as some essential vitamins and minerals. So, next time you indulge in a slice (or two), know that you’re getting more than just a quick energy boost – you’re also fueling your body with some important nutrients.

How calories in a cheese pizza

Well, you’ll be pleased to know that a standard cheese pizza typically contains around 168 calories. Keep in mind though, toppings and serving size can affect the overall calorie count.